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Epworth Sleepiness Scale

Use this scale to determine your level of sleepiness.

Choose the most appropriate number for each situation:
0 = no chance of dozing
1 = slight chance of dozing or sleeping
2 = moderate chance of dozing or sleeping
3 = high chance of dozing or sleeping

___ Sitting and reading
___ Watching television
___ Sitting inactive in a public place
___ As a passenger in a motor vehicle
___ Lying down to rest in the afternoon when circumstances permit
___ Sitting and talking to someone
___ Sitting quietly after lunch without alcohol
___ In a car, while stopped for a few minutes in traffic

___ Total score (This is your Epworth score)

If you scored 10 or more, we recommend you consult one of our physicians for an evaluation of a possible sleep disorder or an underlying condition affecting your sleep as well as learn to develop proper sleep hygiene.

 

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